Why am I tired all the time?
Last Updated: 20.06.2025 03:14
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Cheers!
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Red meat
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- Raw dairy
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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- Fruits
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
They don’t know why though.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
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- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Fish & Poultry
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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